Saturday, 19 September 2015

Early Bird

I am one of those few people whom friends often tease “She’s a school kid. She loves sleeping by 10:30pm”. Yes that’s true, although the interpretation is wrong. I don’t love sleeping at 10:30 pm but I definitely love waking up at 6 am. That is because human body needs on an average 7 hours of sleep to be efficient, fresh and cheerful. So I hit bed by 10:30 pm and wake up at 6 am.
And when I wake up, the peacefulness of early hours makes me feel like my clock is working as per inter-stellar time.  Within an early morning hour, I am able to do so many things which I would otherwise struggle completing in half a day. This efficiency, energy, and spirit is maintained through the day.

Below are the reasons/benefits for which I prefer waking up early:

Winner’s confidence: There is a sense of control acquired when you wake up suppressing your inner voice. When the alarm goes off, there is a voice which tells you that you went late to bed last night or no one around is awake, you also sleep. DON’T LISTEN. If you win the battle here, things start on a high note and get even better during the course of day.

Greeting the Day: I enjoy nature. Walking on silent roads, watching birds chirping and flocking in fascinating patterns, observing the sky getting illuminated with sun rays, and spending time in lush green garden brings a perfect start to my day.

Morning Sky :)

Get Active: Morning is a great time to exercise. Along with bringing in lots of positive energy and enthusiasm, it’s a great stress buster and leaves you calm and focused for the rest of the day.

Fresh air in which I workout!

Quiet time: My idea of personal time includes meditation, reading & writing. I ensure to do at least 2 of these at the start of each day. It helps me to connect with myself. Doing something for myself early in morning energizes me and makes me ready for the day. 

Ways of pursuing passion! 

One step ahead with enhanced productivity: Waking up early helps me be more organized and plan my day well ahead. Instead of waking up from bed and rushing to office, I prefer giving myself the time to list and prioritize the day’s activities. This helps me do things with complete focus and by the time other people begin to work, I would have already completed few important tasks. This gives me psychological comfort and also buffer time for impromptu work.

More time for family: Early start to the day helps me complete my activities on time and leave office without having to worry about connecting back from home. Having done few things of my interest in morning, and completed the day’s work in office, in the evening I feel much more relaxed and satisfied about the way my day was spent. This leaves me with some more time for my family. I cherish sharing the dinner time with dad and chit chatting with mom while watching her favourite soap operas. I look forward to this time each day. 

Time for beautiful sunset from office!

To conclude, waking up early has improved my quality of life in many ways mentioned above. But in the beginning this may be hard. To start with take baby steps like just waking up 15 minutes earlier. Get to bed an hour earlier so that you won’t feel tired. It may take couple of days to adjust and you may not feel the benefits right away, but stick with it. Once you experience the benefits, it will be difficult to let go of this good habit. 

P.S: However I like to stay late on one of either Friday/Saturday. This helps me come out of my routine and feel good about being still able to stay awake beyond regular time :P

Morning Bird

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